About Me
My background
England Athletics Mental Health Ambassador and running coach Vicky Tzanetis puts the fun back into exercise. RIOT SQUAD is an inclusive running club for all ages and abilities.
Vicky was one of the coaches on the BBC documentary Mind Over Marathon and delivers motivational talks all over the world, teaching people how to improve their mental health.
Vicky was the 10th British female to run over 52 marathons in 52 weeks and ran 57 marathons in 2014.
Wellbeing in Schools
I offer before and after school clubs to target vulnerable children and teach them to fall in love with exercise and use it as a tool to improve physical and mental wellbeing.
Corporate Workshops
I deliver bespoke workshops to teach the audience how to spot the signs of poor mental health and learn coping strategies to help them in the future.
The Club
Couch to 5km
We can get you there in just 5 weeks!
Beyond 5km
Personalised training plans to help you reach your goals
Family Friendly
Events that involve the whole family!
Virtual Running
John O’Groates to Land’s End for Phyllis Tuckwell
£10.00
(£1.50 shipping)
We are looking for teams of people of all ages to clock up enough miles to travel from John O’Groates to Land’s End - you can swim/cycle/row/run/walk - just do as many as you can! All participants will receive a unique medal!
ALL PROFITS GOING TO PHYLLIS TUCKWELL
please email confirmation that you’ve completed your challenge to riot-squad@outlook.com and your medals will be sent out.
Virtual Challenges
Walk/run/cycle the required distance to earn a medal
John O’Groates to Lands End
£10
874 miles either solo or as a team
Smug Pants
£10
Set your own challenge - perhaps the kids could walk to school, or go for an early morning run!
Run London
£10
152 miles either solo or as a team
Please contact us to sign up to one of these
Site Content
Teens
Being a teenager today is challenging and more and more of their time is spent in front of a screen. At RIOT SQUAD we have created an active youth club where teens can come along and walk & talk, jog around with their friends or be taught the couch to 5km and go into the a cafe afterwards for a drink. The focus is not on the running but getting them moving more in a safe environment.
We have clubs set up at Hart Leisure Centre in Fleet, Bracknell Leisure Centre, Staines and Sunbury.
Please contact us for further details or to make a booking.
